Yoga is one of our strategies for promoting wellness at Cranny NS.
The children have started a six-week yoga programme with our teacher Ms. Coyne. There are many benefits to yoga including:
- Improvement of posture, flexibility, strength, balance, coordination and motor skills
- Helps children to recognise and honour all emotions
- Teaches breathing techniques that increase energy and decrease anxiety providing effective coping strategies during these uncertain times.
The children are enjoying their yoga classes.